Skuteczne zastosowanie ulubionej techniki BJJ przez Ryrona Gracie [wideo]

Jedną z prostszych technik, których uczy się w większości akademii BJJ na pierwszych treningach dla nowicjuszy, to ucieczka z dosiadu zwana „trap-and-roll escape”. Ryron Gracie prowadząc seminarium Gracie Survival Tactics dla policjantów, postanowił zaprezentować tą prostą, ale jego ulubioną technikę na wszystkich 14 policjantach od białego do czarnego pasa.

Gracie użył tej ucieczki w walce z Andre Galvao na Metamoris 1:

[embedyt] https://www.youtube.com/watch?v=_x5ycQ1mOyI[/embedyt]

Jeśli jeszcze nie znacie tego ruchu, to koniecznie sprawdźcie wersję z wybranym łokciem w wykonaniu Gracie:

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What’s makes jiu-jitsu so effective is that you only take what your opponent gives you, essentially “they choose how they lose.” What makes this video so impressive is that @RyronGracie takes what he wants, against 14 cops (from white to black belt, all sizes) even though they know exactly what he is going for. If you were ever lucky enough to get a private class with Ryron and you spent the entire hour on the Trap and Roll, it would be the most important hour of your jiu-jitsu life. 👊🏽 _ Anyone who’s ready to start jiu-jitsu in the New Year, we got you covered! A full month of unlimited training + Gracie Gi ($300+ value) for only $150! First-time students only and you must start in the month of January! Offer valid in Torrance at @gracieuniversityhq! If you live within driving distance of Torrance (but not close enough to join us full time), you should take this offer, train with us for a month, so that you have a foundation and you know what to look for in a good school, and then I can recommend a permanent school closer to your home! Bottom line, stop thinking and start doing!

Post udostępniony przez renergracie (@renergracie) Gru 21, 2019 o 6:27 PST